I recently went on vacation. It wasn't on a cruise or a flyaway. I drove to St. Louis to see my Mom and Grandma. Many times I find myself wanting a vacation, but I'm so busy and on a roll I don't want to stop the momentum. Yes, I have to force myself to take time off.
Last week, I did it. I took a vacation and it felt great! I came back focused, rested and with much more energy than before.
With summer break and vacation season in full effect, here are some reasons why you should take a vacation courtesy of lifehack.org:
1. You reduce stress
2. It does your health and your body good.
3. You'll improve productivity.
4. You offer yourself some family and self time.