Every weekday from Noon to 1pm 106.9 K-Hits is playing upbeat music on your lunch hour for our

Empower Hour.

Send in your song requests from local gyms, area workplaces, and organizations.

Nominate a business to receive a special Empower Hour visit from our 106.9 K-Hits team. We'll surprise them with some cool swag!

Fill out my online form.