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Cardio Radio is a lunchtime feature on 106.9 KHITS from 12:00 p.m. - 1:00 p.m. Danielle gets you moving with a mix show including high energy, tempo and, of course...all the hits! It's a great time to tune in while you're working out, walking or just trying to cope through the mid-day energy drain at work!

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Your brain burns 20 percent of the calories you eat

Weight loss all starts with your mind: You knew your brain was busy—but did you know it was this busy? With all that it does during the day,your brain is using 20 percent of your caloric intake ...
Foods that fight stress!!

Cardio Radio: Dealing with stress... make room for LOTS of these in your diet then.
Foods Nutritionist REFUSE to eat

Cardio Radio: I saw this in my "Fitness" mag... innnnnnneresting. These are 10 foods that people in the health biz run screaming from because they cause major damage on your body, skin ...
The weird flipside of emotional eating
4 healthy Detox Salads- That are actually YUMMY!!

Cardio Radio Special: glamour.com
Cute & Healthy cupcakes for MOTHER'S DAY

Blog: I think that any excuse to make—and eat!—cupcakes is a good one, and Mother's Day is an especially good one. After all, who's sweeter than your mom?