Warning: All diets should always be tried with Doctor's approval prior
New Diet Trend Alert… *DING DING DING* Would you try this?
Here we go...
5:2 diet
According to msn.com, you eat 3 normal meals a day, 5 days a week. Easy, right? Then for TWO consecutive days out of the week, you eat no more than 600 calories total (300 per day).
Supposedly, it takes a week to get used to it but researchers are swearing by this fasting process. They also say to try an every-other-day fast. One day, the sky's the limit. The next day, only 600 calories. Those who fasted every other day improved their cholesterol & blood sugar levels, lost weight and cut many other disease factors.
That's crazy! I mean, I'm totally going to try it...
I'm not sure if I could ever try this I don't think I have the willpower, but would you?
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