How to detox without wanting to drop kick a refrigerator
How to detox without wanting to drop kick a Refrigerator
**TONS OF WATER!! Aim for 1-2 quarts of water/per day plus two cups of tea or coffee.
**Cut calories...but don't get crazy. Experts say 1400-1600 a day...you will lose weight but won't be dragging butt.
**Start with a healthy breakfast!! I usually do a hard-boiled egg and an apple, but nonfat plain greek yogurt and berries are tasty too.
**To eat for your other meals: lean protein & green veggies!!
**Need a snack mid-afternoon? Berries, a small handful of unsalted nuts or air-popped popcorn.
Cut out refined sugars, white flour and rice, high-fat meats, dairy (other than plain, nonfat yogurt and milk), and all soda—both diet and regular.