RECENT POSTS Archive

• Your brain burns 20 percent of the calories you eat

  By Danielle CREATED May. 22, 2013

  You knew your brain was busy—but did you know it was this busy? With all that it does during the day,your brain is using 20 percent of your caloric intake every day. But it's picky about the kinds of food it wants, opting for glucose—mostly from carbohydrates that you've recently eaten.

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• Foods that fight stress!!

  By Danielle CREATED May. 16, 2013

  Dealing with stress... make room for LOTS of these in your diet then.

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• Foods Nutritionist REFUSE to eat

  By Danielle CREATED May. 15, 2013

  I saw this in my "Fitness" mag... innnnnnneresting. These are 10 foods that people in the health biz run screaming from because they cause major damage on your body, skin and waistline.

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• The weird flipside of emotional eating

  By Danielle CREATED May. 14, 2013

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• 4 healthy Detox Salads- That are actually YUMMY!!

  By Danielle CREATED May. 10, 2013

  glamour.com

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• Cute & Healthy cupcakes for MOTHER'S DAY

  By Danielle CREATED May. 9, 2013

  I think that any excuse to make—and eat!—cupcakes is a good one, and Mother's Day is an especially good one. After all, who's sweeter than your mom?

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• How to get KATE UPTON'S abs

  By Danielle CREATED May. 8, 2013

  glamour.com

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• The one time you SHOULD NEVER EVER go grocery shopping

  By Danielle CREATED May. 8, 2013

  glamour.com

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• Weight Loss Motivation that doesn't suck

  By Danielle CREATED May. 7, 2013

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• Shred Fat: The dancing with the stars work-out

  By Danielle CREATED May. 6, 2013

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• Cinco De Mayo fun tequila drinks

  By Danielle CREATED May. 3, 2013

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• Styling tips to help you look slimmer and sexier

  By Danielle CREATED May. 2, 2013

  MarieClaire.com

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• Foods that make you age faster

  By Danielle CREATED May. 1, 2013

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• The salad recipe you'll be making all summer long

  By Danielle CREATED Apr. 30, 2013

  glamour.com

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• Is what your eating, worth this much time in the gym

  By Danielle CREATED Apr. 28, 2013

  Are these foods worth how much you have to do to work it off?? Yahoo.com put out a list of 12 different fast food and junk food favorites along with a workout you would have to do to make up for it. Check it out and you may not eat that burger:

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• Everyday habits that can screw up your workouts

  By Danielle CREATED Apr. 25, 2013

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• Forget Rice Cakes Low cal snacks you'll actually LOVE

  By Danielle CREATED Apr. 25, 2013

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• Exercise to perk up the girls

  By Danielle CREATED Apr. 24, 2013

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• Healthiest options at fast food restaurants

  By Danielle CREATED Apr. 24, 2013

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• Best diet foods for pre-bikini season

  By Danielle CREATED Apr. 23, 2013

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