Cardio Radio is a lunchtime feature on THE #1 Hit Music Station from 12:00 p.m. - 1:00 p.m.  Cristal gets you moving with a mix show including high energy, tempo and, of course...all the hits!  It's a great time to tune in while you're working out, walking or just trying to cope through the mid-day energy drain at work!

Here, you'll find some healthy tips and recipes that Cristal has dug up for you to try for yourself!  Check 'em out!



You want more Cardio Radio? Hook up with DJ OREO at oreo@khits.com

Something for Mardi Gras!

Fizzy Fruity Pineapple Punch: It's WAY easy to make a pitcher of this non-alcoholic punch ahead of time -- 3 packets of the Crystal Light, 6 cups of soda water, and 1 1/2 cups of pineapple chunks will make 6 servings! Then your friends (ahem, who are of the legal drinking age) can decide whether they want to add a shot of vodka or rum. A shot of either liquor has about 100 calories.

And just because:

Wicked Good White Russian

Ingredients:

  • 2 teaspoons Coffee-mate Sugar Free French Vanilla powdered creamer
  • 1 teaspoon instant coffee granules
  • 1 1/2 ounces light vanilla soymilk
  • 1 1/2 ounces of vodka
  • 2 teaspoons sugar-free calorie-free vanilla-flavored syrups

Directions:

      In a glass, combine creamer and coffee granules with 2 ounces of warm water, and stir to dissolve. Add soymilk, vodka and syrup, and then stir it up. Add many ice cubes and enjoy!

Per Serving: (entire recipe, 1 drink) 132 calories, 2g fat, 42mg sodium, 3g carbs, 0g fiber, 1g sugars, 1g protien

You know I love hungry-girl.com for all their great recipes. While I am not a fan of white russian drinks personally, I know a lot of my listeners are. So I hope you enjoy this one! Let me know how it goes. xoxo, Cristal


POLL QUESTION

How do spend your Friday and Saturday nights in Tulsa?
At home on the couch
Out at a dance club
Sitting at a bar with a friend
Seeing a movie
Watching a LIVE band play
Enjoying dinner at a restaurant
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