Cardio Radio is a lunchtime feature on THE #1 Hit Music Station from 12:00 p.m. - 1:00 p.m.  Cristal gets you moving with a mix show including high energy, tempo and, of course...all the hits!  It's a great time to tune in while you're working out, walking or just trying to cope through the mid-day energy drain at work!

Here, you'll find some healthy tips and recipes that Cristal has dug up for you to try for yourself!  Check 'em out!