Cardio Radio is a lunchtime feature on THE #1 Hit Music Station from 12:00 p.m. - 1:00 p.m. Cristal gets you moving with a mix show including high energy, tempo and, of course...all the hits! It's a great time to tune in while you're working out, walking or just trying to cope through the mid-day energy drain at work!
Here, you'll find some healthy tips and recipes that Cristal has dug up for you to try for yourself! Check 'em out!
You want more Cardio Radio? Hook up with DJ OREO at oreo@khits.com
Double-Layer Pumpkin Cheesecake
Prep Time: 10 min Total Time: 4 hr 20 min Makes: 8 servings
What You Need:
2 pkg. (8 oz. each) PHILADELPHIA Fat Free Cream Cheese, softened
1/2 cup sugar
1/2 tsp. vanilla
2 eggs
1/2 cup canned pumpkin
1/4 tsp. ground cinnamon
Dash ground nutmeg
1/3 cup HONEY MAID Graham Cracker Crumbs
1/2 cup thawed COOL WHIP Sugar Free Whipped Topping
HEAT oven to 325ºF
Make it:
1) BEAT cream cheese, sugar and vanilla with mixer until well blended. Beat in eggs, 1 at a time, just until blended. Remove 1 cup batter; place in medium bowl. Stir in pumpkin and spices.
2) SPRAY 9-inch pie plate with cooking spray; sprinkle bottom with crumbs.
3) TOP with layers of plain and pumpkin batters. Bake 40 min. or until center is almost set. Cool completely. Refrigerate 3 hours. Serve with COOL WHIP.
Nutrition Information (per serving)
Calories 150
Total fat 3 g
Saturated fat 1.5 g
Cholesterol 60 mg
Sodium 400 mg
Carbohydrate 21 g
Dietary fiber 1 g
Sugars 16 g
Protein 11 g
Vitamin A 70 %DV
Vitamin C 0 %DV
Calcium 25 %DV
Iron 6 %DV