Cardio Radio, powered by
Which Wich?, is a lunchtime feature on THE #1 Hit Music Station from 12:00 p.m. - 1:00 p.m. Cristal gets you moving with a mix show including high energy, tempo and, of course...all the hits! It's a great time to tune in while you're working out, walking or just trying to cope through the mid-day energy drain at work!
Here, you'll find some healthy tips and recipes that Cristal has dug up for you to try for yourself! Check 'em out!
You want more Cardio Radio? Hook up with DJ Jason Jani at djjasonjani@gmail.com or DJ OREO at oreo@khits.com
Special Michael Jackson Tribute edition of Cardio Radio, from 06/26/09, Courtesy of DJ JASON JANI:
Hey Peeps,
When you go into Which Wich, I have some healthy suggestions for you when you go in. So enjoy and don't forget to ask for Cristal's Hot Wich!!
~Cristal
Tomato and Avacado on wheat with lettuce, tomato and mustard, 360
calories and 10 grams of fat
Turkey on wheat with Swiss L,T, pickle and mustard, 426
calories and 8 grams of fat
French Dip on wheat with Swiss, 443 calories with 10 grams of
fat